Mixed Green Salad with Hard-Boiled Eggs and Walnuts calories & nutrition
Mixed Green Salad with Hard-Boiled Eggs and Walnuts contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 68g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hard-Boiled Eggs and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 100 g | 25 | 0.5 | 4 | 2 |
| Walnuts | 30 g | 196 | 19.5 | 4.2 | 4.5 |
| Avocado | 50 g | 80 | 7.5 | 4.3 | 1 |
| Hard-Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Olive Oil Dressing | 30 ml | 266 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Walnuts · Avocado · Hard-Boiled Egg · Olive Oil Dressing
How does Mixed Green Salad with Hard-Boiled Eggs and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +231 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -89 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -219 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -457 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Hard-Boiled Eggs and Walnuts healthy?
In moderation. Mixed Green Salad with Hard-Boiled Eggs and Walnuts is calorie-dense at 233 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hard-Boiled Eggs and Walnuts good for weight loss?
At 722 calories per serving, Mixed Green Salad with Hard-Boiled Eggs and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Hard-Boiled Eggs and Walnuts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hard-Boiled Eggs and Walnuts?
- Macro split: fat 85%, carbs 8%, protein 7%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Olive Oil Dressing, Walnuts, Hard-Boiled Egg
How long does it take to burn off Mixed Green Salad with Hard-Boiled Eggs and Walnuts?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hard-Boiled Eggs and Walnuts?
- kcal: 36% of daily intake
- Fat: 97% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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