Mixed Green Salad with Hummus and Feta calories & nutrition
Mixed Green Salad with Hummus and Feta contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hummus and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 11 | 0.1 | 1.8 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Hummus | 45 g | 75 | 4.3 | 6.3 | 2.8 |
| Feta Cheese | 25 g | 66 | 5.3 | 1 | 3.6 |
| Sunflower and Pumpkin Seeds | 15 g | 87 | 7.5 | 2.5 | 2.5 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8.2 | 0.1 |
| Croutons | 10 g | 46 | 1.8 | 6.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Hummus · Feta Cheese · Sunflower and Pumpkin Seeds · Dried Cranberries · Croutons
How does Mixed Green Salad with Hummus and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +127 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +30 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +89 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +24 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Hummus and Feta healthy?
In moderation. Mixed Green Salad with Hummus and Feta is calorie-dense at 152 kcal/100 g. With 11g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hummus and Feta good for weight loss?
At 327 calories per serving, Mixed Green Salad with Hummus and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Hummus and Feta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hummus and Feta?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Sunflower and Pumpkin Seeds, Hummus, Feta Cheese
How long does it take to burn off Mixed Green Salad with Hummus and Feta?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hummus and Feta?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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