Mixed Green Salad with Hummus and Seeds calories & nutrition
Mixed Green Salad with Hummus and Seeds contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Hummus and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Hummus | 50 g | 83 | 4.8 | 7.1 | 3.9 |
| Hemp Seeds and Herb Mix | 15 g | 83 | 6.5 | 1.3 | 4.8 |
| Chickpeas | 10 g | 16 | 0.3 | 2.7 | 0.9 |
| Mozzarella Cheese | 20 g | 60 | 4.4 | 0.4 | 4.7 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Hummus · Hemp Seeds and Herb Mix · Chickpeas · Mozzarella Cheese · Vinaigrette Dressing
How does Mixed Green Salad with Hummus and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +129 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +32 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +91 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +26 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Hummus and Seeds healthy?
In moderation. Mixed Green Salad with Hummus and Seeds is calorie-dense at 155 kcal/100 g. With 16g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Hummus and Seeds good for weight loss?
Yes. At 325 calories with 16g protein, Mixed Green Salad with Hummus and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Hummus and Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Hummus and Seeds?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Hummus, Hemp Seeds and Herb Mix, Vinaigrette Dressing
How long does it take to burn off Mixed Green Salad with Hummus and Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Hummus and Seeds?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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