Mixed Green Salad with Kidney Beans and Green Beans calories & nutrition
Mixed Green Salad with Kidney Beans and Green Beans contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Kidney Beans and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 2 | 0.9 |
| Kidney beans | 50 g | 55 | 0.4 | 7.8 | 4.1 |
| Green beans | 40 g | 13 | 0.1 | 1.8 | 0.7 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Kidney beans · Green beans · Tomato · Vinaigrette dressing
How does Mixed Green Salad with Kidney Beans and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +797 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +477 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +347 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +109 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Kidney Beans and Green Beans healthy?
Yes. With 6g of protein and only 14g of carbs, Mixed Green Salad with Kidney Beans and Green Beans is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Kidney Beans and Green Beans good for weight loss?
At 156 calories per serving, Mixed Green Salad with Kidney Beans and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Kidney Beans and Green Beans?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Kidney Beans and Green Beans?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Kidney beans, Iceberg lettuce
How long does it take to burn off Mixed Green Salad with Kidney Beans and Green Beans?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Kidney Beans and Green Beans?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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