Mixed Green Salad with Lemon and Onion calories & nutrition
Mixed Green Salad with Lemon and Onion contains 49 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Lemon and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 13 | 0.1 | 2 | 1.3 |
| White Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Lemon | 60 g | 17 | 0.2 | 5.4 | 0.6 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · White Onion · Lemon · Green Onion
How does Mixed Green Salad with Lemon and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +904 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +584 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +154 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +736 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Lemon and Onion healthy?
Yes. With 3g of protein and only 12g of carbs, Mixed Green Salad with Lemon and Onion is a nutritious meal. At 31 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Lemon and Onion good for weight loss?
At 49 calories per serving, Mixed Green Salad with Lemon and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Lemon and Onion?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Lemon and Onion?
- Macro split: fat 7%, carbs 96%, protein 0%
- Energy density: 31 kcal/100 g (low)
- Top calorie contributors: Lemon, White Onion, Arugula
How long does it take to burn off Mixed Green Salad with Lemon and Onion?
- Jogging: ~6 min
- Cycling: ~6 min
- Walking: ~12 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Lemon and Onion?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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