Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes calories & nutrition
Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 10g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Lentil Sprouts | 50 g | 30 | 0.2 | 5.8 | 2.4 |
| Cooked Chicken Breast (shredded) | 60 g | 99 | 2.4 | 0 | 19.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette Dressing | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Lentil Sprouts · Cooked Chicken Breast (shredded) · Cherry Tomatoes · Vinaigrette Dressing
How does Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +737 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +417 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +287 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +49 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes healthy?
Yes. With 23g of protein and only 10g of carbs, Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes good for weight loss?
Yes. At 216 calories with 23g protein, Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes?
- Macro split: fat 41%, carbs 19%, protein 40%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast (shredded), Vinaigrette Dressing, Lentil Sprouts
How long does it take to burn off Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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