Mixed Green Salad with Mango and Cranberries calories & nutrition
Mixed Green Salad with Mango and Cranberries contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Mango and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Corn Kernels | 40 g | 35 | 0.5 | 7.5 | 1 |
| Dried Cranberries | 20 g | 65 | 0.1 | 17 | 0.1 |
| Mango (cubed) | 80 g | 48 | 0.3 | 12 | 0.5 |
| Salad Dressing (creamy) | 30 ml | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cherry Tomatoes · Corn Kernels · Dried Cranberries · Mango (cubed) · Salad Dressing (creamy)
How does Mixed Green Salad with Mango and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +682 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +362 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +232 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -6 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Mango and Cranberries healthy?
Yes. With 4g of protein and only 44g of carbs, Mixed Green Salad with Mango and Cranberries is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Mango and Cranberries good for weight loss?
At 271 calories per serving, Mixed Green Salad with Mango and Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Mango and Cranberries?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Mango and Cranberries?
- Macro split: fat 37%, carbs 65%, protein 0%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (creamy), Dried Cranberries, Mango (cubed)
How long does it take to burn off Mixed Green Salad with Mango and Cranberries?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Mango and Cranberries?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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