Mixed Green Salad with Mozzarella and Grapes calories & nutrition
Mixed Green Salad with Mozzarella and Grapes contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Mozzarella and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1 |
| Cherry Tomatoes | 3 oz | 20 | 0.2 | 4.5 | 1 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Fresh Mozzarella | 2 oz | 140 | 10 | 1 | 12 |
| Red Grapes | 1 oz | 28 | 0.2 | 7 | 0.3 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Cucumber · Fresh Mozzarella · Red Grapes · Carrots
How does Mixed Green Salad with Mozzarella and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +730 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +242 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +585 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +198 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Mozzarella and Grapes healthy?
Yes. With 15g of protein and only 20g of carbs, Mixed Green Salad with Mozzarella and Grapes is a nutritious meal. At 81 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Mozzarella and Grapes good for weight loss?
At 223 calories per serving, Mixed Green Salad with Mozzarella and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Mozzarella and Grapes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Mozzarella and Grapes?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 81 kcal/4 oz (low)
- Top calorie contributors: Fresh Mozzarella, Red Grapes, Cherry Tomatoes
How long does it take to burn off Mixed Green Salad with Mozzarella and Grapes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Mozzarella and Grapes?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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