Mixed Green Salad with Olives calories & nutrition
Mixed Green Salad with Olives contains 91 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 1.5 oz | 11 | 0.1 | 1.7 | 1.5 |
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 4.5 oz | 20 | 0.2 | 4.4 | 1 |
| Black Olives | 1.2 oz | 45 | 4.5 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cucumber · Tomato · Black Olives
How does Mixed Green Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +862 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +542 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +112 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +694 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Olives healthy?
In moderation. Mixed Green Salad with Olives is calorie-dense at 34 kcal/4 oz. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Olives good for weight loss?
At 91 calories per serving, Mixed Green Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Olives?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Olives?
- Macro split: fat 48%, carbs 51%, protein 1%
- Energy density: 34 kcal/4 oz (low)
- Top calorie contributors: Black Olives, Tomato, Cucumber
How long does it take to burn off Mixed Green Salad with Olives?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Olives?
- kcal: 5% of daily intake
- Fat: 7% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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