Mixed Green Salad with Olives and Corn calories & nutrition
Mixed Green Salad with Olives and Corn contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Olives and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.4 | 0.7 |
| Red Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Sweet Corn | 15 g | 13 | 0.1 | 2.9 | 0.4 |
| Green Olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
| Salad Dressing (Oil & Vinegar based) | 30 ml | 150 | 16.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Red Cabbage · Carrot · Sweet Corn · Green Olives · Salad Dressing (Oil & Vinegar based)
How does Mixed Green Salad with Olives and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +749 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +429 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +299 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +61 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Olives and Corn healthy?
In moderation. Mixed Green Salad with Olives and Corn is calorie-dense at 110 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Olives and Corn good for weight loss?
At 204 calories per serving, Mixed Green Salad with Olives and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Olives and Corn?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Olives and Corn?
- Macro split: fat 81%, carbs 20%, protein 0%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Oil & Vinegar based), Green Olives, Sweet Corn
How long does it take to burn off Mixed Green Salad with Olives and Corn?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Olives and Corn?
- kcal: 10% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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