Mixed Green Salad with Olives and Tomatoes calories & nutrition
Mixed Green Salad with Olives and Tomatoes contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 21g fat, 9g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Olives and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rocket leaves | 40 g | 10 | 0.3 | 1.5 | 1 |
| Mixed olives | 45 g | 65 | 6.5 | 1.5 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Romaine lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rocket leaves · Mixed olives · Cherry tomatoes · Cucumber · Romaine lettuce · Olive oil dressing
How does Mixed Green Salad with Olives and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +135 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +129 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +731 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +411 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Olives and Tomatoes healthy?
In moderation. Mixed Green Salad with Olives and Tomatoes is calorie-dense at 93 kcal/100 g. With 3g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Olives and Tomatoes good for weight loss?
At 222 calories per serving, Mixed Green Salad with Olives and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Olives and Tomatoes?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Olives and Tomatoes?
- Macro split: fat 84%, carbs 15%, protein 1%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Mixed olives, Cherry tomatoes
How long does it take to burn off Mixed Green Salad with Olives and Tomatoes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Olives and Tomatoes?
- kcal: 11% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
