Mixed Green Salad with Orange Bell Peppers calories & nutrition
Mixed Green Salad with Orange Bell Peppers contains 76 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 9g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Orange Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Orange Bell Peppers | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Shredded Carrots | 0.5 oz | 6 | 0.1 | 1.4 | 0.1 |
| Black Olives | 0.3 oz | 20 | 2 | 1 | 0.1 |
| Feta Cheese Crumbles | 0.2 oz | 20 | 1.5 | 0.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Orange Bell Peppers · Shredded Carrots · Black Olives · Feta Cheese Crumbles
How does Mixed Green Salad with Orange Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +877 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +557 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +427 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +189 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Orange Bell Peppers healthy?
In moderation. Mixed Green Salad with Orange Bell Peppers is calorie-dense at 68 kcal/4 oz. With 3g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Orange Bell Peppers good for weight loss?
At 76 calories per serving, Mixed Green Salad with Orange Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Orange Bell Peppers?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Orange Bell Peppers?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 68 kcal/4 oz (low)
- Top calorie contributors: Black Olives, Feta Cheese Crumbles, Mixed Greens
How long does it take to burn off Mixed Green Salad with Orange Bell Peppers?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Orange Bell Peppers?
- kcal: 4% of daily intake
- Fat: 6% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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