Mixed Green Salad with Parmesan and Dressing calories & nutrition
Mixed Green Salad with Parmesan and Dressing contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Parmesan and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Parmesan cheese | 20 g | 80 | 5.4 | 0.2 | 7.2 |
| Creamy salad dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green lettuce · Tomato · Cucumber · Parmesan cheese · Creamy salad dressing
How does Mixed Green Salad with Parmesan and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +742 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +422 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +292 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +54 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Parmesan and Dressing healthy?
In moderation. Mixed Green Salad with Parmesan and Dressing is calorie-dense at 88 kcal/100 g. With 10g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Parmesan and Dressing good for weight loss?
At 211 calories per serving, Mixed Green Salad with Parmesan and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Parmesan and Dressing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Parmesan and Dressing?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Creamy salad dressing, Parmesan cheese, Mixed green lettuce
How long does it take to burn off Mixed Green Salad with Parmesan and Dressing?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Parmesan and Dressing?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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