Mixed Green Salad with Peppers and Cheese calories & nutrition
Mixed Green Salad with Peppers and Cheese contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 6g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Peppers and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 20 | 0.2 | 3 | 1.5 |
| Banana Peppers | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Cheese (cubed) | 1 oz | 110 | 9 | 0.5 | 7 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Banana Peppers · Cheese (cubed) · Vinaigrette Dressing
How does Mixed Green Salad with Peppers and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +718 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +398 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -32 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +550 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Peppers and Cheese healthy?
In moderation. Mixed Green Salad with Peppers and Cheese is calorie-dense at 169 kcal/4 oz. With 9g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Peppers and Cheese good for weight loss?
At 235 calories per serving, Mixed Green Salad with Peppers and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Peppers and Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Peppers and Cheese?
- Macro split: fat 78%, carbs 11%, protein 11%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Cheese (cubed), Vinaigrette Dressing, Mixed Greens
How long does it take to burn off Mixed Green Salad with Peppers and Cheese?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Peppers and Cheese?
- kcal: 12% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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