Mixed Green Salad with Pickled Onions and Cherry Tomatoes calories & nutrition
Mixed Green Salad with Pickled Onions and Cherry Tomatoes contains 74 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Pickled Onions and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green salad | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Pickled red onions | 80 g | 32 | 0.2 | 7.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green salad · Cherry tomatoes · Pickled red onions
How does Mixed Green Salad with Pickled Onions and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +879 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +559 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +129 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +711 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Pickled Onions and Cherry Tomatoes healthy?
Yes. With 4g of protein and only 16g of carbs, Mixed Green Salad with Pickled Onions and Cherry Tomatoes is a nutritious meal. At 22 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Pickled Onions and Cherry Tomatoes good for weight loss?
At 74 calories per serving, Mixed Green Salad with Pickled Onions and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Pickled Onions and Cherry Tomatoes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Pickled Onions and Cherry Tomatoes?
- Macro split: fat 9%, carbs 86%, protein 5%
- Energy density: 22 kcal/100 g (low)
- Top calorie contributors: Pickled red onions, Cherry tomatoes, Mixed green salad
How long does it take to burn off Mixed Green Salad with Pickled Onions and Cherry Tomatoes?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Pickled Onions and Cherry Tomatoes?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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