Mixed Green Salad with Pomegranate calories & nutrition
Mixed Green Salad with Pomegranate contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
| Salad Dressing (oil-based) | 20 ml | 160 | 18 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Carrot · Pomegranate seeds · Salad Dressing (oil-based)
How does Mixed Green Salad with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +732 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +412 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +282 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +44 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Pomegranate healthy?
In moderation. Mixed Green Salad with Pomegranate is calorie-dense at 88 kcal/100 g. With 2g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Pomegranate good for weight loss?
At 221 calories per serving, Mixed Green Salad with Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Pomegranate?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Pomegranate?
- Macro split: fat 76%, carbs 29%, protein 0%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (oil-based), Pomegranate seeds, Lettuce
How long does it take to burn off Mixed Green Salad with Pomegranate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Pomegranate?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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