Mixed Green Salad with Pork Loin calories & nutrition
Mixed Green Salad with Pork Loin contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Pork Loin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red Cabbage | 50 g | 16 | 0.1 | 3.7 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pork Loin (cooked) | 80 g | 120 | 3.5 | 0 | 21.5 |
| Creamy Salad Dressing | 40 ml | 160 | 17 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Red Cabbage · Carrots · Pork Loin (cooked) · Creamy Salad Dressing
How does Mixed Green Salad with Pork Loin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +628 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +308 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +178 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -60 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Pork Loin healthy?
In moderation. Mixed Green Salad with Pork Loin is calorie-dense at 108 kcal/100 g. With 24g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Pork Loin good for weight loss?
Yes. At 325 calories with 24g protein, Mixed Green Salad with Pork Loin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Pork Loin?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Pork Loin?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Pork Loin (cooked), Romaine Lettuce
How long does it take to burn off Mixed Green Salad with Pork Loin?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Pork Loin?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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