Mixed Green Salad with Prawn Crackers and Dressing calories & nutrition
Mixed Green Salad with Prawn Crackers and Dressing contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Prawn Crackers and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rocket and Mixed Salad Leaves | 60 g | 15 | 0.4 | 1.3 | 1.5 |
| Prawn Crackers | 25 g | 132 | 8.2 | 13.8 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.4 | 0.4 |
| Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Yogurt Dressing | 20 ml | 45 | 4.1 | 1.4 | 0.6 |
| Sweet Chilli Jam | 15 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rocket and Mixed Salad Leaves · Prawn Crackers · Cucumber · Cherry Tomatoes · Olives · Yogurt Dressing · Sweet Chilli Jam
How does Mixed Green Salad with Prawn Crackers and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +179 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +82 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +141 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +76 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Prawn Crackers and Dressing healthy?
In moderation. Mixed Green Salad with Prawn Crackers and Dressing is calorie-dense at 117 kcal/100 g. With 4g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Prawn Crackers and Dressing good for weight loss?
At 275 calories per serving, Mixed Green Salad with Prawn Crackers and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Prawn Crackers and Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Prawn Crackers and Dressing?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Prawn Crackers, Yogurt Dressing, Sweet Chilli Jam
How long does it take to burn off Mixed Green Salad with Prawn Crackers and Dressing?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Prawn Crackers and Dressing?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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