Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives calories & nutrition
Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives contains 66 calories per serving (3% of a 2,000 kcal daily diet), with 3g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Radishes | 1.5 oz | 8 | 0.1 | 1.7 | 0.3 |
| Cucumber | 1 oz | 4 | 0 | 0.9 | 0.2 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
| Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Radishes · Cucumber · Cherry Tomatoes · Black Olives · Cilantro
How does Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +887 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +437 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +246 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +399 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives healthy?
Yes. With 2g of protein and only 10g of carbs, Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives is a nutritious meal. At 37 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives good for weight loss?
At 66 calories per serving, Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives?
- Macro split: fat 40%, carbs 58%, protein 2%
- Energy density: 37 kcal/4 oz (low)
- Top calorie contributors: Black Olives, Cherry Tomatoes, Lettuce
How long does it take to burn off Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Radishes, Cucumber, Cherry Tomatoes, and Olives?
- kcal: 3% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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