Mixed Green Salad with Red Onion calories & nutrition
Mixed Green Salad with Red Onion contains 84 calories per serving (4% of a 2,000 kcal daily diet), with 7g fat, 4g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 50 g | 12 | 0.1 | 2.1 | 0.8 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Red Onion · Vinaigrette Dressing
How does Mixed Green Salad with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +273 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +267 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +869 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +549 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Red Onion healthy?
In moderation. Mixed Green Salad with Red Onion is calorie-dense at 112 kcal/100 g. With 1g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Red Onion good for weight loss?
At 84 calories per serving, Mixed Green Salad with Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Red Onion?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Red Onion?
- Macro split: fat 76%, carbs 20%, protein 4%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Mixed Greens, Red Onion
How long does it take to burn off Mixed Green Salad with Red Onion?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Red Onion?
- kcal: 4% of daily intake
- Fat: 10% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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