Mixed Green Salad with Seeds calories & nutrition
Mixed Green Salad with Seeds contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 17g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 70 g | 18 | 0.3 | 3.5 | 1.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Pumpkin seeds | 10 g | 57 | 4.6 | 1.5 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Salad dressing (oil-based) | 20 ml | 100 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Cucumber · Shredded carrots · Sweet corn · Pumpkin seeds · Sunflower seeds · Salad dressing (oil-based)
How does Mixed Green Salad with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +679 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +229 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +38 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +191 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Seeds healthy?
In moderation. Mixed Green Salad with Seeds is calorie-dense at 125 kcal/100 g. With 7g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Seeds good for weight loss?
At 274 calories per serving, Mixed Green Salad with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Seeds?
- Macro split: fat 70%, carbs 25%, protein 5%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Salad dressing (oil-based), Sunflower seeds, Pumpkin seeds
How long does it take to burn off Mixed Green Salad with Seeds?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Seeds?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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