Mixed Green Salad with Strawberries and Chickpeas calories & nutrition
Mixed Green Salad with Strawberries and Chickpeas contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Strawberries and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Beetroot | 30 g | 13 | 0.1 | 3 | 0.5 |
| Sunflower and pumpkin seeds | 15 g | 87 | 7.5 | 1.8 | 3.1 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Strawberries · Chickpeas · Carrots · Beetroot · Sunflower and pumpkin seeds · Vinaigrette dressing
How does Mixed Green Salad with Strawberries and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +133 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +36 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +95 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +30 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Strawberries and Chickpeas healthy?
In moderation. Mixed Green Salad with Strawberries and Chickpeas is calorie-dense at 102 kcal/100 g. With 10g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Strawberries and Chickpeas good for weight loss?
At 321 calories per serving, Mixed Green Salad with Strawberries and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Strawberries and Chickpeas?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Strawberries and Chickpeas?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Sunflower and pumpkin seeds, Chickpeas
How long does it take to burn off Mixed Green Salad with Strawberries and Chickpeas?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Strawberries and Chickpeas?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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