Mixed Green Salad with Sunflower Seeds and Balsamic Glaze calories & nutrition
Mixed Green Salad with Sunflower Seeds and Balsamic Glaze contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Sunflower Seeds and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.3 | 1 |
| Sunflower seeds | 30 g | 175 | 15 | 6 | 6 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Sunflower seeds · Tomatoes · Black olives · Balsamic glaze
How does Mixed Green Salad with Sunflower Seeds and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +95 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +89 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +691 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +371 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Sunflower Seeds and Balsamic Glaze healthy?
In moderation. Mixed Green Salad with Sunflower Seeds and Balsamic Glaze is calorie-dense at 116 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Sunflower Seeds and Balsamic Glaze good for weight loss?
At 262 calories per serving, Mixed Green Salad with Sunflower Seeds and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Sunflower Seeds and Balsamic Glaze?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Sunflower Seeds and Balsamic Glaze?
- Macro split: fat 60%, carbs 33%, protein 7%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Sunflower seeds, Balsamic glaze, Black olives
How long does it take to burn off Mixed Green Salad with Sunflower Seeds and Balsamic Glaze?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Sunflower Seeds and Balsamic Glaze?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
