Mixed Green Salad with Sunflower Seeds and Cheese calories & nutrition
Mixed Green Salad with Sunflower Seeds and Cheese contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Sunflower Seeds and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Cucumber | 3 oz | 15 | 0.1 | 3.5 | 0.7 |
| Tomato | 3 oz | 18 | 0.2 | 3.9 | 0.9 |
| Sunflower Seeds | 0.5 oz | 80 | 7 | 3 | 2.5 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Sunflower Seeds · Shredded Cheese
How does Mixed Green Salad with Sunflower Seeds and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +775 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +455 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +325 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +87 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Sunflower Seeds and Cheese healthy?
In moderation. Mixed Green Salad with Sunflower Seeds and Cheese is calorie-dense at 79 kcal/4 oz. With 8g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Sunflower Seeds and Cheese good for weight loss?
At 178 calories per serving, Mixed Green Salad with Sunflower Seeds and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Sunflower Seeds and Cheese?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Sunflower Seeds and Cheese?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 79 kcal/4 oz (low)
- Top calorie contributors: Sunflower Seeds, Shredded Cheese, Tomato
How long does it take to burn off Mixed Green Salad with Sunflower Seeds and Cheese?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Sunflower Seeds and Cheese?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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