Mixed Green Salad with Sweet Potato and Feta calories & nutrition
Mixed Green Salad with Sweet Potato and Feta contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Sweet Potato and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Purple Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Sweet Potato (roasted) | 80 g | 70 | 0.1 | 16.2 | 1.3 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Sliced Almonds | 15 g | 86 | 7.5 | 3.2 | 3.2 |
| Dried Cranberries | 15 g | 48 | 0.1 | 12.7 | 0.1 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Spinach · Red Bell Pepper · Purple Cabbage · Green Beans · Sweet Potato (roasted) · Feta Cheese · Sliced Almonds · Dried Cranberries · Raisins
How does Mixed Green Salad with Sweet Potato and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +574 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +86 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +429 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +42 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Sweet Potato and Feta healthy?
Yes. With 13g of protein and only 50g of carbs, Mixed Green Salad with Sweet Potato and Feta is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Sweet Potato and Feta good for weight loss?
At 379 calories per serving, Mixed Green Salad with Sweet Potato and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Sweet Potato and Feta?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Sweet Potato and Feta?
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Sliced Almonds, Sweet Potato (roasted)
How long does it take to burn off Mixed Green Salad with Sweet Potato and Feta?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Sweet Potato and Feta?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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