Mixed Green Salad with Sweet Potatoes and Feta calories & nutrition
Mixed Green Salad with Sweet Potatoes and Feta contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Sweet Potatoes and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 50 g | 15 | 0.2 | 2.8 | 1.2 |
| Roasted sweet potato | 150 g | 130 | 0.5 | 30 | 2.5 |
| Red cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell pepper (yellow/orange) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Dried cranberries | 15 g | 48 | 0.1 | 12 | 0 |
| Croutons | 15 g | 60 | 3 | 7.5 | 1.5 |
| Green beans | 20 g | 6 | 0 | 1.4 | 0.3 |
| Vinaigrette dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Roasted sweet potato · Red cabbage · Feta cheese · Tomatoes · Bell pepper (yellow/orange) · Dried cranberries · Croutons · Green beans · Vinaigrette dressing
How does Mixed Green Salad with Sweet Potatoes and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +440 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -48 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +295 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -92 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Sweet Potatoes and Feta healthy?
Yes. With 12g of protein and only 63g of carbs, Mixed Green Salad with Sweet Potatoes and Feta is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Sweet Potatoes and Feta good for weight loss?
At 513 calories per serving, Mixed Green Salad with Sweet Potatoes and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Sweet Potatoes and Feta?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Sweet Potatoes and Feta?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roasted sweet potato, Vinaigrette dressing, Feta cheese
How long does it take to burn off Mixed Green Salad with Sweet Potatoes and Feta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Sweet Potatoes and Feta?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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