Mixed Green Salad with Tofu and Sesame Dressing calories & nutrition

One serving of Mixed Green Salad with Tofu and Sesame Dressing is about 367 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 21 g, protein 15 g. Key ingredients: Romaine lettuce, Red cabbage, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine lettuce	100 g	17	0.3	3.3	1.2
Red cabbage	50 g	15	0.1	3.5	0.7
Carrots	30 g	12	0.1	2.8	0.3
Broccoli florets	40 g	14	0.2	2.8	1.1
Tofu (fried/baked cubes)	80 g	120	7	3	10
Sesame dressing	40 ml	160	16	4	1
Black sesame seeds	5 g	29	2.5	1.2	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine lettuce · Red cabbage · Carrots · Broccoli florets · Tofu (fried/baked cubes) · Sesame dressing · Black sesame seeds

Deeper insights

• Macro split: fat 64%, carbs 22%, protein 14%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Sesame dressing, Tofu (fried/baked cubes), Black sesame seeds

Burning these calories

• Jogging: ~45 min
• Cycling: ~46 min
• Walking: ~90 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 10% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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