Mixed Green Salad with Tofu and Sesame Dressing calories & nutrition
Mixed Green Salad with Tofu and Sesame Dressing contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tofu and Sesame Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli florets | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Tofu (fried/baked cubes) | 80 g | 120 | 7 | 3 | 10 |
| Sesame dressing | 40 ml | 160 | 16 | 4 | 1 |
| Black sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Red cabbage · Carrots · Broccoli florets · Tofu (fried/baked cubes) · Sesame dressing · Black sesame seeds
How does Mixed Green Salad with Tofu and Sesame Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +586 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +136 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -55 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +98 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tofu and Sesame Dressing healthy?
In moderation. Mixed Green Salad with Tofu and Sesame Dressing is calorie-dense at 106 kcal/100 g. With 15g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tofu and Sesame Dressing good for weight loss?
Yes. At 367 calories with 15g protein, Mixed Green Salad with Tofu and Sesame Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Tofu and Sesame Dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tofu and Sesame Dressing?
- Macro split: fat 64%, carbs 22%, protein 14%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Sesame dressing, Tofu (fried/baked cubes), Black sesame seeds
How long does it take to burn off Mixed Green Salad with Tofu and Sesame Dressing?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tofu and Sesame Dressing?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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