Mixed Green Salad with Tomato calories & nutrition
Mixed Green Salad with Tomato contains 47 calories per serving (2% of a 2,000 kcal daily diet), with 1g fat, 9g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Rocket (Arugula) · Tomato
How does Mixed Green Salad with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +906 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +586 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +156 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +738 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomato healthy?
Yes. With 4g of protein and only 9g of carbs, Mixed Green Salad with Tomato is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Tomato good for weight loss?
At 47 calories per serving, Mixed Green Salad with Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomato?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomato?
- Macro split: fat 13%, carbs 74%, protein 13%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Tomato, Spinach, Rocket (Arugula)
How long does it take to burn off Mixed Green Salad with Tomato?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~12 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomato?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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