Mixed Green Salad with Tomato and Red Onion calories & nutrition
Mixed Green Salad with Tomato and Red Onion contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomato and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula and Mixed Greens | 50 g | 12 | 0.3 | 1.1 | 1.2 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic Vinaigrette | 15 ml | 60 | 5 | 3.5 | 0.2 |
| Baguette Bread | 20 g | 55 | 0.3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula and Mixed Greens · Tomato · Red Onion · Balsamic Vinaigrette · Baguette Bread
How does Mixed Green Salad with Tomato and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +213 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +207 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +809 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +489 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomato and Red Onion healthy?
Yes. With 4g of protein and only 19g of carbs, Mixed Green Salad with Tomato and Red Onion is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Tomato and Red Onion good for weight loss?
At 144 calories per serving, Mixed Green Salad with Tomato and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomato and Red Onion?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomato and Red Onion?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette, Baguette Bread, Arugula and Mixed Greens
How long does it take to burn off Mixed Green Salad with Tomato and Red Onion?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomato and Red Onion?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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