Mixed Green Salad with Tomatoes, Cucumber, and Red Onion calories & nutrition
Mixed Green Salad with Tomatoes, Cucumber, and Red Onion contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomatoes, Cucumber, and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Cucumber | 150 g | 24 | 0.3 | 5.1 | 1.2 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Arugula · Red Onion · Olive Oil
How does Mixed Green Salad with Tomatoes, Cucumber, and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +733 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +283 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +92 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +245 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomatoes, Cucumber, and Red Onion healthy?
In moderation. Mixed Green Salad with Tomatoes, Cucumber, and Red Onion is calorie-dense at 49 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tomatoes, Cucumber, and Red Onion good for weight loss?
At 220 calories per serving, Mixed Green Salad with Tomatoes, Cucumber, and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomatoes, Cucumber, and Red Onion?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomatoes, Cucumber, and Red Onion?
- Macro split: fat 66%, carbs 32%, protein 2%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato, Cucumber
How long does it take to burn off Mixed Green Salad with Tomatoes, Cucumber, and Red Onion?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomatoes, Cucumber, and Red Onion?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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