Mixed Green Salad with Tomatoes and Carrots calories & nutrition
Mixed Green Salad with Tomatoes and Carrots contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 60 g | 9 | 0.1 | 1 | 1 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| French Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Cherry Tomatoes · Shredded Carrots · French Dressing
How does Mixed Green Salad with Tomatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +187 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +181 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +783 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +463 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomatoes and Carrots healthy?
In moderation. Mixed Green Salad with Tomatoes and Carrots is calorie-dense at 85 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tomatoes and Carrots good for weight loss?
At 170 calories per serving, Mixed Green Salad with Tomatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomatoes and Carrots?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomatoes and Carrots?
- Macro split: fat 76%, carbs 21%, protein 3%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: French Dressing, Cherry Tomatoes, Shredded Carrots
How long does it take to burn off Mixed Green Salad with Tomatoes and Carrots?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomatoes and Carrots?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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