Mixed Green Salad with Tomatoes and Cucumber calories & nutrition
Mixed Green Salad with Tomatoes and Cucumber contains 105 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cherry Tomatoes | 50 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Mixed Green Salad with Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +252 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +311 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +246 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +848 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomatoes and Cucumber healthy?
In moderation. Mixed Green Salad with Tomatoes and Cucumber is calorie-dense at 54 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tomatoes and Cucumber good for weight loss?
At 105 calories per serving, Mixed Green Salad with Tomatoes and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomatoes and Cucumber?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomatoes and Cucumber?
- Macro split: fat 63%, carbs 35%, protein 2%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Cherry Tomatoes, Iceberg Lettuce
How long does it take to burn off Mixed Green Salad with Tomatoes and Cucumber?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomatoes and Cucumber?
- kcal: 5% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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