Mixed Green Salad with Tomatoes and Cucumbers calories & nutrition
Mixed Green Salad with Tomatoes and Cucumbers contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomatoes and Cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.4 | 0.7 |
| Sunflower Oil | 15 ml | 133 | 14.8 | 0 | 0 |
| Vinegar | 10 ml | 2 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Iceberg Lettuce · Sunflower Oil · Vinegar
How does Mixed Green Salad with Tomatoes and Cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +169 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +163 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +765 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +445 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomatoes and Cucumbers healthy?
In moderation. Mixed Green Salad with Tomatoes and Cucumbers is calorie-dense at 53 kcal/100 g. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tomatoes and Cucumbers good for weight loss?
At 188 calories per serving, Mixed Green Salad with Tomatoes and Cucumbers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomatoes and Cucumbers?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomatoes and Cucumbers?
- Macro split: fat 73%, carbs 25%, protein 2%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil, Tomato, Cucumber
How long does it take to burn off Mixed Green Salad with Tomatoes and Cucumbers?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomatoes and Cucumbers?
- kcal: 9% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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