Mixed Green Salad with Tomatoes and Onions calories & nutrition
Mixed Green Salad with Tomatoes and Onions contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tomatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 100 g | 20 | 0.3 | 3.5 | 1.5 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| White onion | 80 g | 32 | 0.1 | 7.4 | 0.9 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olive oil dressing | 15 ml | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Cherry tomatoes · White onion · Radish · Olive oil dressing
How does Mixed Green Salad with Tomatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +749 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +429 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +299 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +61 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tomatoes and Onions healthy?
In moderation. Mixed Green Salad with Tomatoes and Onions is calorie-dense at 54 kcal/100 g. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tomatoes and Onions good for weight loss?
At 204 calories per serving, Mixed Green Salad with Tomatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tomatoes and Onions?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tomatoes and Onions?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, White onion, Cherry tomatoes
How long does it take to burn off Mixed Green Salad with Tomatoes and Onions?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tomatoes and Onions?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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