Mixed Green Salad with Tortilla Strips calories & nutrition
Mixed Green Salad with Tortilla Strips contains 104 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tortilla Strips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 15 | 0.2 | 3 | 1 |
| Red Cabbage | 1 oz | 7 | 0.1 | 1.6 | 0.3 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Tortilla Strips | 0.5 oz | 70 | 4 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Red Cabbage · Carrots · Tortilla Strips
How does Mixed Green Salad with Tortilla Strips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +849 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +529 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +99 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +681 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tortilla Strips healthy?
Yes. With 3g of protein and only 14g of carbs, Mixed Green Salad with Tortilla Strips is a nutritious meal. At 76 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Tortilla Strips good for weight loss?
At 104 calories per serving, Mixed Green Salad with Tortilla Strips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tortilla Strips?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tortilla Strips?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 76 kcal/4 oz (low)
- Top calorie contributors: Tortilla Strips, Iceberg Lettuce, Carrots
How long does it take to burn off Mixed Green Salad with Tortilla Strips?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tortilla Strips?
- kcal: 5% of daily intake
- Fat: 6% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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