Mixed Green Salad with Tuna calories & nutrition
Mixed Green Salad with Tuna contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 15 | 0.2 | 2.5 | 1 |
| Canned Tuna in Water | 3 oz | 99 | 1 | 0 | 22.5 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Canned Tuna in Water · Vinaigrette Dressing
How does Mixed Green Salad with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +123 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +182 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +117 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +719 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tuna healthy?
In moderation. Mixed Green Salad with Tuna is calorie-dense at 155 kcal/4 oz. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tuna good for weight loss?
Yes. At 234 calories with 24g protein, Mixed Green Salad with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Tuna?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tuna?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Water, Mixed Salad Greens
How long does it take to burn off Mixed Green Salad with Tuna?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tuna?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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