Mixed Green Salad with Tuna and Creamy Dressing calories & nutrition
Mixed Green Salad with Tuna and Creamy Dressing contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tuna and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Canned Tuna in Oil | 60 g | 118 | 4.9 | 0 | 18.5 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Flatbread | 30 g | 84 | 1.5 | 15 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in Oil · Creamy Salad Dressing · Cherry Tomatoes · Sweet Corn · Black Olives · Flatbread
How does Mixed Green Salad with Tuna and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +66 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -31 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +28 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -37 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Tuna and Creamy Dressing healthy?
In moderation. Mixed Green Salad with Tuna and Creamy Dressing is calorie-dense at 134 kcal/100 g. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tuna and Creamy Dressing good for weight loss?
Yes. At 388 calories with 24g protein, Mixed Green Salad with Tuna and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Tuna and Creamy Dressing?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tuna and Creamy Dressing?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Canned Tuna in Oil, Flatbread
How long does it take to burn off Mixed Green Salad with Tuna and Creamy Dressing?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tuna and Creamy Dressing?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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