Mixed Green Salad with Tuna and Parmesan calories & nutrition
Mixed Green Salad with Tuna and Parmesan contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tuna and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Canned Tuna in Oil | 50 g | 100 | 4.1 | 0 | 15.7 |
| Parmesan Cheese Shavings | 20 g | 80 | 5.2 | 0.8 | 7.5 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
| Carrot Strips | 15 g | 6 | 0 | 1.5 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Canned Tuna in Oil · Parmesan Cheese Shavings · Vinaigrette Dressing · Carrot Strips · Cucumber
How does Mixed Green Salad with Tuna and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +115 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +18 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +77 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +12 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Tuna and Parmesan healthy?
In moderation. Mixed Green Salad with Tuna and Parmesan is calorie-dense at 144 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tuna and Parmesan good for weight loss?
Yes. At 339 calories with 25g protein, Mixed Green Salad with Tuna and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Tuna and Parmesan?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tuna and Parmesan?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Oil, Parmesan Cheese Shavings
How long does it take to burn off Mixed Green Salad with Tuna and Parmesan?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tuna and Parmesan?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
