Mixed Green Salad with Vegetables calories & nutrition
Mixed Green Salad with Vegetables contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 20 | 0.2 | 3 | 1.5 |
| Cherry Tomatoes | 3 oz | 25 | 0.3 | 5 | 1 |
| Black Olives | 2 oz | 60 | 6 | 3 | 0.5 |
| Cucumber Slices | 4 oz | 15 | 0.1 | 3 | 0.7 |
| Avocado | 2 oz | 90 | 8 | 4 | 1 |
| Yellow Bell Pepper | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Salad Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Black Olives · Cucumber Slices · Avocado · Yellow Bell Pepper · Salad Dressing
How does Mixed Green Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +633 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +313 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +183 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -55 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Vegetables healthy?
In moderation. Mixed Green Salad with Vegetables is calorie-dense at 85 kcal/4 oz. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Vegetables good for weight loss?
At 320 calories per serving, Mixed Green Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Vegetables?
- Macro split: fat 69%, carbs 28%, protein 3%
- Energy density: 85 kcal/4 oz (low)
- Top calorie contributors: Salad Dressing, Avocado, Black Olives
How long does it take to burn off Mixed Green Salad with Vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Vegetables?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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