Mixed Green Salad with Vegetables, Fruit, and Cheese calories & nutrition
Mixed Green Salad with Vegetables, Fruit, and Cheese contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Vegetables, Fruit, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 3 oz | 27 | 0.3 | 5.8 | 1.3 |
| Red Grapes | 1.5 oz | 43 | 0.2 | 11.2 | 0.4 |
| Fresh Mozzarella (Bocconcini) | 2 oz | 140 | 10 | 1 | 12 |
| Bell Pepper (Yellow/Orange) | 1.5 oz | 12 | 0.1 | 2.8 | 0.5 |
| Cucumber | 1 oz | 4 | 0.1 | 0.9 | 0.2 |
| Carrots | 0.5 oz | 6 | 0.1 | 1.4 | 0.1 |
| Mandarin Orange Segments | 1 oz | 13 | 0.1 | 3.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Red Grapes · Fresh Mozzarella (Bocconcini) · Bell Pepper (Yellow/Orange) · Cucumber · Carrots · Mandarin Orange Segments
How does Mixed Green Salad with Vegetables, Fruit, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +693 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +243 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +52 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +205 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Vegetables, Fruit, and Cheese healthy?
Yes. With 16g of protein and only 29g of carbs, Mixed Green Salad with Vegetables, Fruit, and Cheese is a nutritious meal. At 83 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Vegetables, Fruit, and Cheese good for weight loss?
Yes. At 260 calories with 16g protein, Mixed Green Salad with Vegetables, Fruit, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Vegetables, Fruit, and Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Vegetables, Fruit, and Cheese?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 83 kcal/4 oz (low)
- Top calorie contributors: Fresh Mozzarella (Bocconcini), Red Grapes, Cherry Tomatoes
How long does it take to burn off Mixed Green Salad with Vegetables, Fruit, and Cheese?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Vegetables, Fruit, and Cheese?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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