Mixed Green and Radicchio Salad calories & nutrition
Mixed Green and Radicchio Salad contains 19 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 3g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green and Radicchio Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 40 g | 9 | 0.2 | 1.4 | 1.1 |
| Radicchio | 30 g | 7 | 0.1 | 1.3 | 0.4 |
| Endive | 20 g | 3 | 0.1 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Radicchio · Endive
How does Mixed Green and Radicchio Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +338 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +397 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +332 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +934 kcal, more protein |
Frequently Asked Questions
Is Mixed Green and Radicchio Salad healthy?
Yes. With 2g of protein and only 3g of carbs, Mixed Green and Radicchio Salad is a nutritious meal. At 21 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green and Radicchio Salad good for weight loss?
At 19 calories per serving, Mixed Green and Radicchio Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green and Radicchio Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green and Radicchio Salad?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 21 kcal/100 g (low)
- Top calorie contributors: Baby Spinach, Radicchio, Endive
How long does it take to burn off Mixed Green and Radicchio Salad?
- Jogging: ~2 min
- Cycling: ~3 min
- Walking: ~5 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green and Radicchio Salad?
- kcal: 1% of daily intake
- Fat: 1% of daily intake
- Carb: 2% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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