Mixed Greens Salad with Beans and Scrambled Egg calories & nutrition
Mixed Greens Salad with Beans and Scrambled Egg contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Greens Salad with Beans and Scrambled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1.2 |
| Kidney Beans | 4 oz | 120 | 0.5 | 22 | 8 |
| Scrambled Egg | 2 oz | 90 | 6.5 | 0.8 | 6.5 |
| Salad Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Kidney Beans · Scrambled Egg · Salad Dressing
How does Mixed Greens Salad with Beans and Scrambled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +628 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +308 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -122 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +460 kcal, more protein |
Frequently Asked Questions
Is Mixed Greens Salad with Beans and Scrambled Egg healthy?
In moderation. Mixed Greens Salad with Beans and Scrambled Egg is calorie-dense at 144 kcal/4 oz. With 16g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Greens Salad with Beans and Scrambled Egg good for weight loss?
Yes. At 325 calories with 16g protein, Mixed Greens Salad with Beans and Scrambled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Greens Salad with Beans and Scrambled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Greens Salad with Beans and Scrambled Egg?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Kidney Beans, Salad Dressing, Scrambled Egg
How long does it take to burn off Mixed Greens Salad with Beans and Scrambled Egg?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Greens Salad with Beans and Scrambled Egg?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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