Mixed Grill Plate calories & nutrition
Mixed Grill Plate contains 896 calories per serving (45% of a 2,000 kcal daily diet), with 57g fat, 39g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Grilled Sausage | 60 g | 186 | 14 | 3 | 12 |
| Spring Roll | 50 g | 125 | 5 | 16 | 4 |
| Grilled Sweet Potato Slice | 40 g | 36 | 0 | 8 | 1 |
| Fusilli Pasta | 30 g | 47 | 0.5 | 9 | 1.5 |
| Sautéed Mushrooms | 40 g | 42 | 3.5 | 1 | 1.5 |
| Mixed Peppers and Tomato | 30 g | 10 | 0 | 2 | 0.5 |
| Herb Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Sausage · Spring Roll · Grilled Sweet Potato Slice · Fusilli Pasta · Sautéed Mushrooms · Mixed Peppers and Tomato · Herb Butter
How does Mixed Grill Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -539 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -545 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +57 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -263 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate healthy?
In moderation. Mixed Grill Plate is calorie-dense at 219 kcal/100 g. With 56g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate good for weight loss?
At 896 calories per serving, Mixed Grill Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Sausage, Spring Roll
How long does it take to burn off Mixed Grill Plate?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 20% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
