Mixed Grill Plate with Mashed Potatoes and Vegetables calories & nutrition
Mixed Grill Plate with Mashed Potatoes and Vegetables contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 53g fat, 54g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 5 |
| Chicken Bites | 150 g | 300 | 15 | 5 | 35 |
| Carrots | 80 g | 32 | 0 | 7 | 1 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Cauliflower | 70 g | 18 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Chicken Bites · Carrots · Broccoli · Cauliflower
How does Mixed Grill Plate with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -117 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -437 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -567 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -805 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate with Mashed Potatoes and Vegetables healthy?
In moderation. Mixed Grill Plate with Mashed Potatoes and Vegetables is calorie-dense at 135 kcal/100 g. With 92g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate with Mashed Potatoes and Vegetables good for weight loss?
At 1070 calories per serving, Mixed Grill Plate with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate with Mashed Potatoes and Vegetables?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate with Mashed Potatoes and Vegetables?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Chicken Bites, Mashed Potatoes
How long does it take to burn off Mixed Grill Plate with Mashed Potatoes and Vegetables?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate with Mashed Potatoes and Vegetables?
- kcal: 54% of daily intake
- Fat: 76% of daily intake
- Carb: 27% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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