Mixed Grill Plate with Salad calories & nutrition
Mixed Grill Plate with Salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 9g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 390 | 30 | 0 | 29 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 37 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Shredded Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Chicken Breast · Tomato · Shredded Lettuce · Pickled Cucumber
How does Mixed Grill Plate with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +322 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +2 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -128 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -366 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate with Salad healthy?
In moderation. Mixed Grill Plate with Salad is calorie-dense at 121 kcal/100 g. With 68g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate with Salad good for weight loss?
At 631 calories per serving, Mixed Grill Plate with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate with Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate with Salad?
- Macro split: fat 52%, carbs 6%, protein 42%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef Patty, Chicken Breast, Tomato
How long does it take to burn off Mixed Grill Plate with Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate with Salad?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 4% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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