Mixed Grill Plate with Salads and Bread calories & nutrition
Mixed Grill Plate with Salads and Bread contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 93g fat, 62g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate with Salads and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 6 oz | 450 | 30 | 0 | 42 |
| Grilled Sausage | 4 oz | 360 | 30 | 2 | 20 |
| Green Salad with Dressing | 1.5 floz | 150 | 15 | 5 | 1 |
| Coleslaw | 4 oz | 200 | 15 | 15 | 1 |
| Tomato and Cucumber Salad | 3 oz | 40 | 2 | 5 | 1 |
| Baguette Slices | 2 oz | 160 | 1 | 32 | 5 |
| Radish | 1 oz | 5 | 0 | 1 | 0 |
| Pickled Peppers | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · Grilled Sausage · Green Salad with Dressing · Coleslaw · Tomato and Cucumber Salad · Baguette Slices · Radish · Pickled Peppers
How does Mixed Grill Plate with Salads and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -422 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -872 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1063 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -910 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate with Salads and Bread healthy?
In moderation. Mixed Grill Plate with Salads and Bread is calorie-dense at 249 kcal/4 oz. With 70g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate with Salads and Bread good for weight loss?
At 1375 calories per serving, Mixed Grill Plate with Salads and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate with Salads and Bread?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate with Salads and Bread?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Grilled Pork Chop, Grilled Sausage, Coleslaw
How long does it take to burn off Mixed Grill Plate with Salads and Bread?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate with Salads and Bread?
- kcal: 69% of daily intake
- Fat: 133% of daily intake
- Carb: 31% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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