Mixed Grill Plate with Salads and Bread calories & nutrition

One serving of Mixed Grill Plate with Salads and Bread is about 1375 kcal (69% of a 2,000-kcal diet). Macros per serving: fat 93 g, carbs 62 g, protein 70 g. Key ingredients: Grilled Pork Chop, Grilled Sausage, Green Salad with Dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Pork Chop	6 oz	450	30	0	42
Grilled Sausage	4 oz	360	30	2	20
Green Salad with Dressing	1.5 floz	150	15	5	1
Coleslaw	4 oz	200	15	15	1
Tomato and Cucumber Salad	3 oz	40	2	5	1
Baguette Slices	2 oz	160	1	32	5
Radish	1 oz	5	0	1	0
Pickled Peppers	0.5 oz	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Pork Chop · Grilled Sausage · Green Salad with Dressing · Coleslaw · Tomato and Cucumber Salad · Baguette Slices · Radish · Pickled Peppers

Deeper insights

• Macro split: fat 61%, carbs 18%, protein 21%
• Energy density: 6250 kcal/100 g (high)
• Top calorie contributors: Grilled Pork Chop, Grilled Sausage, Coleslaw

Burning these calories

• Jogging: ~168 min
• Cycling: ~173 min
• Walking: ~337 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 133% of daily intake
• Carb: 31% of daily intake
• Protein: 70% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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