Mixed Grill Plate with Sides calories & nutrition
Mixed Grill Plate with Sides contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Grilled Pork Steak | 100 g | 250 | 18 | 0 | 22 |
| Potato Wedges | 150 g | 225 | 8 | 30 | 3 |
| Sautéed Onions and Bell Peppers | 80 g | 60 | 3 | 7 | 1 |
| Tomato and Cucumber Salad with Feta Cheese | 100 g | 100 | 7 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Pork Steak · Potato Wedges · Sautéed Onions and Bell Peppers · Tomato and Cucumber Salad with Feta Cheese
How does Mixed Grill Plate with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +118 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -202 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -332 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -570 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate with Sides healthy?
In moderation. Mixed Grill Plate with Sides is calorie-dense at 152 kcal/100 g. With 67g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate with Sides good for weight loss?
At 835 calories per serving, Mixed Grill Plate with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate with Sides?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate with Sides?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Steak, Potato Wedges, Grilled Chicken Breast
How long does it take to burn off Mixed Grill Plate with Sides?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate with Sides?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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