Mixed Grill Plate with Spaghetti and Fries calories & nutrition
Mixed Grill Plate with Spaghetti and Fries contains 998 calories per serving (50% of a 2,000 kcal daily diet), with 38g fat, 99g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate with Spaghetti and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Spaghetti with Tomato Sauce | 200 g | 280 | 5 | 48 | 10 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spaghetti with Tomato Sauce · French Fries · Lemon Slice · Lettuce
How does Mixed Grill Plate with Spaghetti and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -45 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -365 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -495 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -733 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate with Spaghetti and Fries healthy?
In moderation. Mixed Grill Plate with Spaghetti and Fries is calorie-dense at 192 kcal/100 g. With 57g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate with Spaghetti and Fries good for weight loss?
At 998 calories per serving, Mixed Grill Plate with Spaghetti and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate with Spaghetti and Fries?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate with Spaghetti and Fries?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: French Fries, Spaghetti with Tomato Sauce, Grilled Chicken Breast
How long does it take to burn off Mixed Grill Plate with Spaghetti and Fries?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate with Spaghetti and Fries?
- kcal: 50% of daily intake
- Fat: 54% of daily intake
- Carb: 50% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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