Mixed Grill Plate with Vegetables calories & nutrition
Mixed Grill Plate with Vegetables contains 1106 calories per serving (55% of a 2,000 kcal daily diet), with 82g fat, 14g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Plate with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 450 | 30 | 0 | 42 |
| Pork Ribs | 4 oz | 320 | 28 | 0 | 16 |
| Cooked Sausage | 3 oz | 280 | 24 | 2 | 14 |
| Carrots | 3 oz | 30 | 0 | 7 | 1 |
| Broccolini | 2 oz | 25 | 0 | 5 | 2 |
| Chili Pepper | 0.1 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Pork Ribs · Cooked Sausage · Carrots · Broccolini · Chili Pepper
How does Mixed Grill Plate with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -153 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -473 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -603 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -841 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Plate with Vegetables healthy?
In moderation. Mixed Grill Plate with Vegetables is calorie-dense at 244 kcal/4 oz. With 75g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Plate with Vegetables good for weight loss?
At 1106 calories per serving, Mixed Grill Plate with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Plate with Vegetables?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Plate with Vegetables?
- Macro split: fat 67%, carbs 5%, protein 28%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Pork Ribs, Cooked Sausage
How long does it take to burn off Mixed Grill Plate with Vegetables?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Plate with Vegetables?
- kcal: 55% of daily intake
- Fat: 117% of daily intake
- Carb: 7% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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