Mixed Grill Platter calories & nutrition
Mixed Grill Platter contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 57g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wing | 60 g | 153 | 10 | 1 | 15 |
| Beef Boerewors | 80 g | 248 | 20 | 2 | 15 |
| BBQ Pork Ribs | 120 g | 348 | 24 | 12 | 21 |
| Roasted Potato Wedge | 40 g | 74 | 3 | 11 | 1 |
| BBQ Basting Sauce | 20 ml | 34 | 0.2 | 8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wing · Beef Boerewors · BBQ Pork Ribs · Roasted Potato Wedge · BBQ Basting Sauce
How does Mixed Grill Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -500 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -506 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +96 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -224 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter healthy?
In moderation. Mixed Grill Platter is calorie-dense at 268 kcal/100 g. With 52g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter good for weight loss?
At 857 calories per serving, Mixed Grill Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: BBQ Pork Ribs, Beef Boerewors, Grilled Chicken Wing
How long does it take to burn off Mixed Grill Platter?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter?
- kcal: 43% of daily intake
- Fat: 82% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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